Sleep

Use a device that allows you continuous (at least some time) option to set on delta waves (Resonant Light, Zapper-Pro…). The best is that the operation is in the form of scalar waves and/or pulsed magnetic therapy. In this way, scalar waves in the frequency range of delta waves will affect you and your brain. Gradually, your brain wave activity will calm down, the amount of serotonin in the blood will increase, consequently affecting the increase in the amount of melatonin, thus improving your sleep and strengthening the immune system. The goal is to wake up in the morning feeling relaxed and full of energy.

With a frequency of 7.83 Hz (Schumann resonance), you can create a natural pleasant environment, and with Solfeggio frequencies, you can work on individual chakras. It is possible that you will have rather vivid dreams. Do not forget about the other therapies mentioned in this article: for insomnia, stress-reducing therapies, pain relief… 

For this purpose, it is recommended to use a pulsed magnetic field and scalar waves, which can be achieved using the F-Gen device. An advantage of this device is that it can be set to operate for up to 10 hours. More information about the device can be found at the link below.

Insomnia

Many people suffer from insomnia, the most common type of sleep disorder. The causes are various and numerous, some of them and solutions are listed below:

• noisy sounds from the surroundings, too bright light from the surroundings, a too cold bedroom overheated bedroom, uncomfortable bed
  • CREATE A COMFORTABLE AND CALM ENVIRONMENT – in your bedroom, create optimal conditions for sleep: this means a pleasant temperature, a comfortable bed, and the absence of disturbing sounds and light.
• stress, anxiety and depression
  • RELAXATION – dedicate at least one hour before bedtime to activities that relax you. Relaxing activities vary and depend on each individual. For some, relaxation means yoga and meditation, for others watching a good movie, for others solving crosswords or, for example, a warm bath.
• shift work (especially night shifts)
  • ESTABLISH A REGULAR SLEEP RHYTHM – Every day, go to bed at the same time that allows you to fall asleep as quickly as possible. Also, get up every day at the same time – the alarm clock should ring every day at the same time. Your body will gradually get used to the established rhythm, which will allow you to have easier and more effective sleep. Of course, many modern jobs do not allow the establishment of a regular rhythm, so in this case, make sure to eliminate as many remaining causes as possible.
• alcohol, caffeine and nicotine and drugs (cocaine and MDMA)
  • BREAK OUT OF THE VICIOUS CYCLE – Lack of sleep, fatigue, extra cups of coffee, black tea and energy drinks, and fewer opportunities for regular, restorative sleep form a vicious cycle. You can break it by gradually reducing your caffeine intake. Reduce your nicotine intake as much as possible, too, because it can raise blood pressure and directly affect the quality of your sleep. Alcohol can also cause restless sleep.
• lack of physical exercise
  • although physical exercise can be difficult when sleep-deprived, try to make an effort and choose moderate-intensity exercise, e.g., a walk in nature or anything else you enjoy.
• fatigue due to traveling across time zones

Some of the above-mentioned causes can be easily removed or at least reduced, while others we simply cannot. Do as much as you can. This will help your body respond to frequency therapies as quickly as possible (guidelines follow later in this article), and you will wake in the morning well rested, refreshed and full of energy.

You can find more information about age-related changes in sleep patterns in the linked article.

Night hormone – Melatonin

Melatonin is one of the most important hormones in the human body. It is produced in the pineal gland in the brain, as well as in the retina, lens, gastrointestinal tract, bone marrow cells, lymphocytes and skin; the skin is its largest producer. Melatonin is also called the “hormone of the night” because light inhibits its production while darkness stimulates it. Its secretion and concentration in the blood are highest in the middle of the night, between 2 and 4 a.m. During the second half of the night, production and blood concentration gradually decline. Melatonin is also called the “hormone of youth”: on average, its amount begins to decline after age 25, falls by two thirds after age 50, and is practically no longer produced after age 80.

Melatonin is an extraordinary antioxidant that easily crosses cell membranes and the blood-brain barrier and can be present everywhere in the brain. Melatonin enters the mitochondria in cells (where cellular respiration takes place) and neutralizes free radicals practically as soon as they are formed. Free radicals are a byproduct of constant biochemical reactions in the body and cause damage to cell membranes, proteins, and DNA. This process is called oxidative stress and occurs when there is an imbalance between the formation of free radicals and the body's ability to neutralize them. Our body indeed uses antioxidants to neutralize potentially harmful free radicals. One of the most noticeable consequences of oxidative stress is premature aging of the skin.

A lack of melatonin secretion during the night is a common cause of impaired immune system function, circadian rhythm disturbances (a characteristic of processes that cyclically change depending on the day-night cycle conditions), sexual dysfunction, memory disturbances (primarily in the area of long-term memory), headaches and migraines, mood disorders, and finally, the aforementioned premature aging of the skin. A lack of melatonin also affects the development of more serious diseases such as cancer and Alzheimer's disease.

When a person rests, the amount of anti-stress hormones in their body increases. One of the most important anti-stress hormones is melatonin, which we described above. When the amount of melatonin increases during rest, the immune system becomes more active. The body can then focus more intensively on healing from a cold, cancer or other diseases. This self-healing occurs primarily when a person sleeps soundly, for which sufficient melatonin is needed.

We have already described how, when, and where in the body the stress-reducing hormone melatonin is produced. We can also influence the amount of "therapeutic" melatonin by directly calming brainwave activity. It is worth noting that those who regularly meditate have significantly more melatonin in their blood than those who do not. Brain activity is monitored by measuring their electromagnetic wave activity using an electroencephalograph – EEG. The greater the psychophysiological tension, the more intense the brain activity, the higher the frequency of electromagnetic oscillation, and the shorter the waves. The more restful or sleep, the slower the wave activity, the lower the frequency, and the longer the waves.

We know of five states of consciousness:

• Gamma brain waves – 30 Hz to 100 Hz – pThey are associated with an alert state and can appear when we process information in both hemispheres of the brain.
• Beta brain waves – 12 Hz to 30 Hz – reflect very active processing. They appear during normal alert consciousness and external attention. Slow beta: 12-17 Hz means normal information processing and mental activity. This state is characterized by increased attention, "alertness", muscles and body are "tense"; Fast beta: 17-30 Hz means increased alertness and fight-or-flight response or anxiety. The characteristic of this state is "super alertness": stress, fear, anxiety, extremely increased attention. Muscles and body are very "tense".
• Alpha brain waves – 8 Hz to 12 Hz – the main rhythm observed in a normal, relaxed adult. It is present for most of life. It is considered a normal waking state, although it does not actively process information. Alpha is associated with creativity (creative people show alpha activity when listening and arriving at a solution) and mental work. Alpha activity is also associated with general mental and physical/spiritual coordination, calmness, alertness and learning. People in this state are usually peaceful and friendly towards their surroundings, and “positive thinking” is characteristic.
• Theta brain waves – 4 Hz to 8 Hz – this brain rhythm is associated with drowsiness. It appears in the first phase of sleep and during deep meditation, when we are awake but open to mental imagery. They are associated with creativity, intuition, daydreaming, and fantasizing. They reflect activity of the limbic system, with increased activity observed in anxiety, behavioral activation and inhibition. Theta waves are characterized by deep relaxation. It usually occurs with light sleep or even in a half-sleep state. The brain still receives signals from the environment and even remembers them better. This state can also be achieved through meditation or by focusing attention (turning off “everything” or “everything else”). Immune system activity increases in this state.
• Delta brain waves – 0 Hz to 4 Hz – this brain rhythm occurs during deep sleep. In this state, we sleep soundly, rest is complete. We barely perceive signals from the environment, the immune system is most active, (only) healing is most intense.

Guidelines

How can frequency sequences help with sleep or sleep disorders?

When using a frequency generator to perform therapies for better sleep or for various sleep disorders, it is important to monitor progress. If you are taking any medication, consult your doctor before changing dosages. Do not change medications or their dosages without direct advice from your doctor.

Recommended Use

Use the Zapper for sleep disturbances once per day, five days in a row, then take two days off. Continue with this protocol until improvement occurs. Once your condition has improved or you have already seen progress, you can reduce usage to three to five times per week and continue to monitor the results. Later, when progress is already evident, it may be appropriate to further reduce sleep-assisting therapies to once to three times per week.

In any weekly selection of therapies or programs/frequency sequences, always include the following supportive therapies:

• Lymphatic system – circulation and drainageža
• Kidneys – insufficiency
• Liver – basic support

Work with the frequencies and according to the principle described in the linked article.

Support therapies are performed during a two-day consecutive rest period. With this, enable the body to cleanse accumulated toxic residues from devitalized cells. The process primarily protects the organs from overload during toxin removal.

Recommended frequency ranges

• Stress relief (stress reduction): 140 Hz, 680 Hz, 2500 Hz, 60000 Hz, 122530 Hz, 300000 Hz, 496010 Hz, 655200 Hz, 750000 Hz, 912330 Hz
• Insomnia / Sleeplessness 150 Hz, 900 Hz, 5580 Hz, 30000 Hz, 47500 Hz, 360000 Hz, 360590 Hz, 388900 Hz, 434000 Hz, 456110 Hz
• Solfeggio frequencies including Schumann resonance frequency: 8 Hz, 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, 963 Hz
• Pain relief (Pain Relief): 160 Hz, 350 Hz, 950 Hz, 5260 Hz, 27500 Hz, 52500 Hz, 225470 Hz, 522530 Hz, 682020 Hz, 750000 Hz
• Sleep apnea: 180 Hz, 540 Hz, 2830 Hz, 6820 Hz, 29830 Hz, 58710 Hz, 357500 Hz, 589480 Hz, 701200 Hz, 812000 Hz

Frequency source is etdfl.com.

For programs related to "stress relief", "insomnia", and "sleep apnea", use a frequency generator with manual electrodes, while for Solfeggio frequencies and the "pain relief" program, you will achieve better results using scalar waves and pulsed magnetic wave therapy.

Use Solfeggio frequencies, as well as delta wave frequencies and 7.83 Hz (Schumann resonance), for a longer period of time continuously (several hours). We recommend that you do not neglect the effect of frequencies on the body through magnetic pulse therapy.

What can calming brainwave activity bring us?

The problem of modern man is primarily a stressful life, the consequence of which is an excess of beta brain waves and a lack of theta and delta waves, which are characteristic of rest. We are constantly living in stressful conditions at work and at home, in enclosed spaces with a lack of sunlight and negative ions in the air, in noise, while watching television or in detached interpersonal relationships. Already from an early age we are accustomed to an unnatural environment and we are constantly operating in the beta brain wave state, that is, at "high revs". We have become so accustomed to this state that it has already become something commonplace.

The most obvious indicator of excess beta brainwaves is lack of solid sleep, and fundamentally, more and more people are experiencing insomnia with the years. Many are not even aware of their poor sleep, as they sleep a lot but wake up tired in the morning. Obvious signs of chronic poor rest are longer sleep at the end of the week and daytime napping. The most frequent victims of insomnia are also the most at risk, namely the elderly and very ill. The greatest benefit from calming brainwave activity can be expected from the elderly, ill, and those living under stress.

Studies have shown that by calming brainwave activity, pain relief occurs, people relax and experience relief. Blood tests have shown that the amount of beta endorphins in the blood increases by 10-50% (N. Shealy, R. Cox) or on average by 25% (R. D. Cady, N. Shealy). Endorphins belong to our internal opiate (endogenous opiates) produced by the body for pain relief. Endorphins do not cause addiction, but they do affect mood. This is why calming brainwave activity is useful in depressive states and for pain relief. Calming brainwave procedures help nervous and anxious patients (F. Budzynski, 1980).

The amount of serotonin in the blood increases. From serotonin, the body (primarily at night) produces melatonin – a hormone that plays a central role in promoting sleep, the functioning of the immune system, and detoxification of the body (the most effective natural antioxidant). From this follows improved sleep, better functioning of the immune system, and accelerated detoxification, especially of the liver.

According to the clinical research cited here, calming brainwave activity may also bring improvement in other conditions, such as chronic headaches and migraines (D. J. Anderson; G. D. Solomon), psychosomatically caused skin diseases, alcoholism and other addictions, psoriasis and other skin diseases (O. Carreau). It may also be used in surgery to ease postoperative problems and help prepare patients for an operation (R. Cosgrove; R. Lesser et al.).

Recommendation

Use a device that allows you continuous (at least some time) setting options on delta waves (Resonant Light, Zapper-Pro…). It is best if the operation is in the form of scalar waves and/or pulsed magnetic therapy. In this way, scalar waves in the frequency range of delta waves will influence you and your brain. Gradually, your brainwave activity will calm down, the amount of serotonin in the blood will increase, consequently influencing the increase in the amount of melatonin, thereby improving your sleep and strengthening the immune system. The goal is to wake up in the morning feeling relaxed and full of energy.

With a frequency of 7.83 Hz (Schumann resonance), you can create a naturally pleasant environment, while with Solfeggio frequencies you can work on individual chakras. You may experience rather vivid dreams. Do not forget about the other therapies mentioned in this article: for insomnia, stress-reducing therapies, pain relief… 

The F-Gen device allows for 10 hours of operation at a selected frequency: 1.2 Hz (stress relief, neutralization of electrosmog), 7.83 Hz (Schumann resonance), and Solfeggio frequencies. More information about the device can be found at the link below.

You can find more information about age-related changes in sleep patterns in the related article.